# HEALTH CHECK — Quick Update Format

Just reply with this format whenever you want to log:

```
💪 Gym: [0-2]
🚶 Walks: [0-4]
😴 Sleep: [avg hrs]
💧 Water: [L/day]
🍺 Booze: [count]
🧠 Energy: [1-10]
❤️ Couple time: [vibe check]
```

**Example:**
```
💪 Gym: 1
🚶 Walks: 3
😴 Sleep: 6hrs
💧 Water: 3L
🍺 Booze: 0
🧠 Energy: 7
❤️ Couple time: solid, working together
```

I'll parse it, update your dashboard, flag anything off baseline, and keep it moving.

No essays. Just the data.